![]() And when your body is not constantly focused on digestion, it can focus on healing and cellular repair and regeneration. IF creates a healthy daily eating routine - it allows your digestive system enough time to rest between meals, which leads to healthier digestion. You can do it on a daily basis for long periods of time without sacrificing being involved in your normal life. Intermittent Fasting (IF)This is one of my favorite types of fasting, as it is really easy to keep up with. Shorter fasts take a bit longer to produce the results and are done more frequently. Longer fasts typically give you faster results but you do them less often. There’s no one best strategy highlighted in the research - the best strategy is the one that you follow and that fits with your lifestyle. There are many different types of fasts, and you can incorporate each different type into your lifestyle in order to make it sustainable.ĭifferent Types of FastsAny type of fasting, whether it’s intermittent fasting or long multi-day fasting, creates all those benefits I just mentioned. ![]() Your blood work will show a decline in all the markers for diabetes, metabolic syndrome, and heart disease. It extends your life expectancy, increases longevity, and decreases inflammation. It’s a tool that allows you more freedom to be involved without taking a few steps back on your health.įasting is also the quickest way I know of to break through high insulin (traditionally called insulin resistance), breakthrough weight-loss plateaus, get rid of stubborn fat, lower cholesterol and blood pressure, and prevent Alzheimer’s disease and other chronic diseases. It’s free, it’s convenient - you can do it while traveling or when you have a really busy schedule, it’s flexible - and you can take some time off from it without losing all the benefits you gained.įeasting and fasting is the natural cycle of life, and fasting allows you to fully participate in holidays, vacations and other important moments. One of the reasons I believe in incorporating fasting into your lifestyle is that it’s really simple. You might feel like it’s never going to go away, but then after a few minutes, it does. You might notice the hunger, feeling it build, and setting off those alarm bells in your brain. When hunger happens in a normal fasting situation, it comes on like a wave that you need to ride out. How you eat and the times you eat are both very important for creating hunger signals in the brain, and when you change your eating patterns, you can expect to notice the sensation of hunger return. We snack between meals, often drifting mindlessly to the kitchen and eating before we even realize it’s happening. We end up eating very regularly, and so we don’t really ever have the whole experience of true hunger. Something feels wrong! And because it’s uncomfortable and unfamiliar, we scramble to fix it. To many of us, when hunger happens, it signals a warning bell in our brain. We have a constant supply of food available to us, and so learning to navigate your hunger signals is an important new skill to develop as you start to practice fasting. In the modern world, hunger is a sensation that we really don’t have to deal with on a regular basis. Of course, most people have one big concern when it comes to fasting: ![]() Simply put, you just don’t eat for a while.ĭifferent types of fasts can help you achieve different goals, and we’ll talk more about those options later in the post, but the data on fasting shows that there are benefits to all kinds of fasts, so no matter where you’re starting from, you’re going to see benefits. What Is Fasting?Fasting is the process of abstaining from food in a deliberate and controlled way, for a specific period of time. From the obvious impact on weight loss, to significant protection against cancer and many other diseases, fasting can have a powerful effect on our health.īut these days, with our global food supply and convenient lifestyles, we need to impose food scarcity upon ourselves to reap these therapeutic rewards. The benefits of not having a regular easy supply of food at all times are surprisingly varied. Whether driven by a change in the seasons, a drought, a plague of insects or times of war, our ancestors regularly experienced periods of hunger.Īs a result, our bodies have evolved mechanisms to adapt and really benefit from times of lower food availability. Virtually every culture and religion around the world practices fasting in one way or another, and most environments have a natural rhythm that lead to seasons of feast and famine. Fasting has been part of the human experience from the start of our history.
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