Romaine lettuce is considered the perfect substitute for iceberg lettuce. Regarding the potassium content of romaine lettuce, it contains 247 mg of potassium for a serving size of 100g. It is less common than the iceberg types, and special attention must be made because of contamination that they can get from the pathogenic E. Romaine lettuce is another variety of lettuce it has a longer body and is part of the leaf type. If you are following a low potassium diet, consuming iceberg lettuce will give you essential benefits for your health and not alter you from respecting your low potassium diet. Vitamine A, is an essential nutrient for keeping excellent vision and protecting the retina from damaging free radical molecules from light. It is an excellent vitamin K source that helps maintain cardiovascular health. The nutritional value of iceberg lettuce derives from vitamins and minerals. It goes well with every type of dish and condiments. Iceberg lettuce is the most common variety of lettuce sold in the USA. The potassium content of iceberg lettuce is 80.4mg for a serving size of one cup, which means that for a serving of 100g, we will find a potassium content of 141 mg. Is lettuce high in potassium? The potassium content of 1 serving size of 1 cup equals 116.1mg, which means that for every 100g of lettuce, we found 247 mg of potassium, making the lettuce enter the category of medium potassium foods content.Īnyway, it is essential to mention that there are different types of lettuce, and each of them has various benefits and nutrients, so what we are waiting for, let’s dive in. In whatever ways you decide to utilize it, if you are following a low potassium diet, you would avoid consuming foods containing high potassium, but is it the case for lettuce? Does lettuce contain potassium? The lettuce is primarily utilized as salads, but it can enrich sandwiches or be used for a delicious soup. If we consider the most common types of vegetables, lettuce is one of those. Many fruits and vegetables are rich in potassium ( as the banana), while others like broccoli can be considered low in potassium. So, as you can see, while iceberg lettuce is not bad for you at all, it cannot hold a candle to romaine in terms of nutritional value.High potassium in foods is a problem that people suffering from kidney disease have to deal with daily. You’re also looking at small amounts of Vitamin E, zinc, B-complex vitamins, copper, magnesium, phosphorous, and protein. When it comes to vitamins, you can get 34% of your daily recommended value of Vitamin C from one serving of romaine, 109% of Vitamin K, and a whopping 148% of your Vitamin A intake. It’s also heavily rich in folate, iron, manganese, and potassium. For starters, you can get 7% of your daily fiber intake from one serving of romaine lettuce. In terms of minerals and vitamins, you’re getting a lot packed into a little. Of course, this difference accounts to absolutely nothing as you can burn two calories walking down the stairs of your house casually. There are small amounts of fiber, protein, and nutrients mixed within each serving, along with minerals such as copper, calcium, magnesium, iron, potassium, phosphorous, and zinc, however you’re not getting a lot of these.Ī serving of romaine lettuce on the other hand has about 15 calories, making it two calories more than iceberg. It also contains a fair amount of Vitamin A, folate, Vitamin K, and Manganese. This one serving of iceberg lettuce has a calorie count of only 13, so we’re on the right track instantly. One head contains anywhere from five to 10 servings, which is equal to about one cup. Let’s look at these lettuc es one at a time.įirst, you have iceberg, which is typically between 485 to 800 grams per head. It just lacks the micronutrient count of romaine. It’s still low in calories and fat, like every other lettuce. That’s not to say that iceberg lettuce is necessarily bad for you. Because of that, many are turning to romaine as an example of a more nutritious lettuce. Iceberg lettuce is a form of head lettuce, and it has been getting a bad reputation among the more nutrition conscious among us. The Long Answer:Īsk any dietician about the nutritional value of iceberg lettuce and you’re likely to be stuck in that conversation for a while. While both of these leafy greens are forms of lettuce, they are very different in terms of nutritional value. 2 Shares They’re both main components in most salads, so is there any difference between these two types of lettuce? Is one healthier than the other?
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